Checklist
Psychological support during your job search
Job hunting is draining: rejections, uncertainty and silence after applications wear down your confidence. Here are simple techniques that help you cope with fear, anxiety and stress, so you can search from a steadier state.
If anxiety does not go away for more than a few weeks, working with a psychologist is not a last resort but an ordinary tool.
Open in your account
The material is free and opens in your account: you will need to log in or sign up.
- Practical techniques, not empty words
- About an 8-minute read
- If you need a specialist, the service has psychologists
What's inside
What to do about fear
Breathing during anxiety
How to get through stress: routine, self-control, a sense of your own worth, plans for the future
How to cope with anxiety, panic and fear
What is better avoided during anxiety
If a panic attack starts
Need help from a specialist?
